There is no doubt that 2020 has been an unpredictable year (that’s an understatement, right?) and the fitness industry is just one of many who were hit hard. From starting…
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Tag
healthy living
When it comes to fitness, even experts make mistakes, but, as it turns out, many of us commit mistakes because we don’t actually realise we’re making them in the first…
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Honestly, for a second we didn’t feel cool enough to go through the front door at Humming Puppy in Redfern, close to the CBD. It’s a little hidden for first timers…
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Running has had somewhat of a resurgence recently with parks and coastlines filled with Sydneysiders covering thousands of kms in their latest activewear. So what better time to test out…
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We should all try meditation. Studies have shown it helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental health, enhances self-awareness…
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Feeling like you’re in a fitness rut? Sick of the same old classes? Well, sticking to the same routine day in and day out can actually lead to burnout and…
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She’s been labelled the “David Bowie of Meditation’, described as ‘Rock n Roll’ and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet…
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You know when Nike brings out a new shoe, it’s going to have a lot of hype surrounding it. And the new Nike Joyride Run Flyknits are no different. So when…
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If you’re on our site, we’re guessing you probably eat well (well, most of the time) and train regularly, and you probably like Kombucha and have a wardrobe packed full…
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Imagine being in the snow without gear for over two minutes, then jumping into a hot tub, before relaxing in a salt heaven. The experiences at Cryospa in Crows Nest are…
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#Worklyf for most of us means sitting in front of a screen all day… too busy to take lunch, stretch regularly and sit up straight – sound familiar? To combat…
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While spin has been been around for a long time, it’s recently undergone a small makeover. Gone are the stock-standard classes where you knew every move. Now a new wave…
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