healthy living Archives

5 STRETCHES TO RELIEVE PERIOD PAIN NATURALLY

For some, period pain is a discomfort they just put up with, and for others it's debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain... Read more

March 28, 2023

1907

FREE ONLINE WORKOUTS, HUSTLE

VIDEO: 30-MIN BARRE WORKOUT WITH RENEE SCOTT

Looking for a quick workout you can do at home (or anywhere?) We have you covered. The amazing Renee Scott, former ballet dancer and founder of Barre Attack, takes us through a 30-min low impact, high intensity workout combining ballet,... Read more

March 7, 2023

3325

SLEEP BETTER

SIMPLE WAYS TO SLEEP BETTER EVERY NIGHT

With two years of global disruption behind us and another long year ahead of us, it's pretty safe to say that we could all use a good night's sleep these days. So we sat down with GOHealthy's Resident Naturopath, Jess... Read more

March 7, 2023

2283

SUSTAINABLE LIVING

HOW THE CONTRACEPTIVE PILL AFFECTS YOUR BRAIN

When the pill was first introduced into Australia in 1961 it was only available by prescription to married women, and it was slapped with a huge 27.5% "luxury" tax. Despite that it ushered in a new era for women where... Read more

March 7, 2023

2388

MOVE & GRIND TIPS

FIVE POSTURES THAT’LL CHANGE YOUR LIFE

Everyone knows that poor posture looks pretty terrible. However bad posture can also do a lot more damage to your overall health than you realise. Biomechanics pioneer Dell-Maree Day says many people’s bones are out of alignment due to poor... Read more

March 7, 2023

1663

EP, HEALTHY RECIPES

TASTY SWEET POTATO BURGERS YOU’LL LOVE

If you're like us, thinking up healthy dinners can be annoyingly time-consuming. Luckily, these little sweet potato burgers are not only tasty as, but they also pack a punch in the nutrition stakes. High in vitamins A and C (both... Read more

March 3, 2023

1472

EP, HEALTHY RECIPES

DELISH MACADAMIA LEMON SNACK BALLS

Need a tasty snack between meals that won't break the appetite bank? These nutty, lemony snack balls from the guys at Nuts for Life, are the perfect mid-morning or mid-arvo fix. Make them at the start of the week and... Read more

September 13, 2022

1665

CALM AF

THE FUTURE OF MEDITATION WITH CAITLIN CADY

Meditation is having a moment right now. It's estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back... Read more

September 13, 2022

1832

Image of SBELLS training weights stacked in different colours

MOVE & GRIND TIPS

SBELL: THE WORKOUT THAT’LL BLAST YOUR MUSCLES

Fact: Cute work out gear can motivate you. Research proves it. And these days that also extends to our accessories. When these pretty pastel SBELL weights arrived in the URBANSWEAT office, Senior writer Larissa’s hand went straight up to review…

YOUR EXCLUSIVE WANDERLUST DISCOUNT

If you're at that stage of the year where you're thinking, "It's time to get healthy!", then this is for you. In order to help you get back on track (or stay on track) with your wellbeing, we've partnered with... Read more

July 25, 2022

1245

healthy living

Want more from us? Sign up to our newsletter!

Join the conversation onilne:

Popular Posts