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Why do New Year’s resolutions always sound like hard work? Drink more water, hit your goal weight, save more money… How often have you set ambitious “New Year, New You” goals only to have fallen off the wagon by February?…
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When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka it sold out almost immediately. It’s not surprising really, Day has over a 1.4 million YouTube subscribers and another…
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Got a fitness-lover as a bestie? Well, you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks: 1) SWEAT IT OUT IN STYLE: Unit Nine Shooting Stars Boxing Gloves ($135) Unit Nine make…
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Here at URBANSWEAT we’re BIG animal-lovers. Must. Pat. All. Of. The. Dogs. To us our fur babies are family, and taking care of their emotional and psychological wellbeing is a priority. So, with the increasing popularity of holistic medicine and…
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Imagine being in the snow without gear for over two minutes, then jumping into a hot tub, before relaxing in a salt heaven. The experiences at Cryospa in Crows Nest are one helluva way to relax, but what is it really…
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Our senior health writer, Larissa Yu, braved a three-day juice cleanse and this is what happened. Spoiler: the withdrawals were no joke. I’ve always been cynical about juicing. Do we really need to ‘detox’ – don’t our liver and kidneys already do that? Isn’t it a given that…
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If you love to workout, breasts are just annoying, right? But the humble no-frills sports bra can not only help you make a tasteful cleavage statement in the gym, but really support you so you can go hard without worrying…
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