fit and healthy Archives

TASTY SWEET POTATO BURGERS YOU’LL LOVE

If you're like us, thinking up healthy dinners can be annoyingly time-consuming. Luckily, these little sweet potato burgers are not only tasty as, but they also pack a punch in the nutrition stakes. High in vitamins A and C (both... Read more

March 3, 2023

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WORKOUT TIPS

LOVE SWIMMING? HERE’S HOW TO AVOID PESKY INJURIES

Swimming, It’s of the most therapeutic forms of exercise for the mind, body and soul. “Swimming comes with a vast range of benefits including increased lung capacity (VO2 max), improved leg power, low impact on joints, and the perfect alternative... Read more

September 13, 2022

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CALM MIND

THE FUTURE OF MEDITATION WITH CAITLIN CADY

Meditation is having a moment right now. It's estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back... Read more

September 13, 2022

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SYDNEY & SURROUNDS

5 WALKS ON THE NORTHERN BEACHES THAT’ILL MAKE YOU SMILE

One thing that Sydney does well (apart from avocado on toast and overpriced housing) is coastal walks. And while Bondi to Coogee gets a lot of air time, it’s north of the Bridge where Sydney also shines. So we tracked…

BRAIN-BOOSTING FOODS FOR FUZZY LOCKDOWN MINDS

Have the endless lockdowns made you feel a bit sluggish and a bit fuzzy? You’re not alone. Living with chronic stress and anxiety over the past two years has had a profound affect on our brain function. "In terms of... Read more

September 15, 2021

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HEALTHY LIVING

DO YOU WANT TO JOIN THE SOBER CURIOUS COMMUNITY?

For working mum, Lizzy Fowler, 36, alcohol was a way to manage her anxiety and stress. She wasn’t drinking to excess; in fact she was drinking within the recommended intake and she had spent long periods of her life sober.... Read more

September 15, 2021

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WORKOUT REVIEWS

OUR 5 FAVOURITE BOXING GYMS IN SYDNEY

Sydney has a bunch of great fitness boxing classes but when you’re ready to learn some more serious techniques, where’s the best place to train? To find out, we asked boxer and writer Lizza Gebilagin to share her top tips for where…

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