at-home workout Archives

VIDEO: 30-MIN BARRE WORKOUT WITH RENEE SCOTT

Looking for a quick workout you can do at home (or anywhere?) We have you covered. The amazing Renee Scott, former ballet dancer and founder of Barre Attack, takes us through a 30-min low impact, high intensity workout combining ballet,... Read more

March 7, 2023

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WORKOUT TIPS

FIVE POSTURES THAT’LL CHANGE YOUR LIFE

Everyone knows that poor posture looks pretty terrible. However bad posture can also do a lot more damage to your overall health than you realise. Biomechanics pioneer Dell-Maree Day says many people’s bones are out of alignment due to poor... Read more

March 7, 2023

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CALM MIND

THE FUTURE OF MEDITATION WITH CAITLIN CADY

Meditation is having a moment right now. It's estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back... Read more

September 13, 2022

2197

Image of SBELLS training weights stacked in different colours

WORKOUT TIPS

SBELL: THE WORKOUT THAT’LL BLAST YOUR MUSCLES

Fact: Cute work out gear can motivate you. Research proves it. And these days that also extends to our accessories. When these pretty pastel SBELL weights arrived in the URBANSWEAT office, Senior writer Larissa’s hand went straight up to review…

August 25, 2022

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WORKOUT REVIEWS, WORKOUT TIPS

AT-HOME WORKOUTS FOR THOSE WHO HATE WORKOUTS

Spurred on by the endless lockdowns, the online workout industry in Australia has grown an incredible 900% since January last year, according to a survey from fitness app Les Mills. And interestingly, it’s women who are overwhelmingly driving this digital... Read more

February 17, 2022

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WORKOUT TIPS

SUPERCHARGE YOUR WORKOUT WITH YBELLS

The biggest challenge with exercising at home is finding space to store all the equipment. In our (continual) quest to downsize, we sent our health and fitness writer Larissa Yu to try YBells, the innovative 4-in-1 hybrid weights that promise…

May 24, 2020

3607

WORKOUT TIPS

THE KILLER AT-HOME WORKOUT YOU HAVE TO TRY

At some point we’ve all wished we had a home gym. One that can guarantee a workout as good as an expensive trainer at a state-of-the-art fitness centre. Cue the Unit Nine Sweat Pack: a small clutch-sized neoprene pouch containing…

March 30, 2020

2978

WORKOUT REVIEWS

5 AT-HOME WORKOUT APPS YOU’LL ACTUALLY USE

Got cabin fever? As we all adjust to life indoors and the #newnormal during the global pandemic that is COVID-19, that doesn’t mean you need to sacrifice your usual sweat sesh. Staying fit, self-care and managing stress levels during this…

March 18, 2020

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at-home workout

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