Search for content, post, videos


Healthy Dinner ideas

Looking for a delicious recipe for your next weekend picnic? This little beauty is packed full of protein, vitamins and taste. Try it out on your flatmates and take all the praise!

You’ll need:

4 eggs
1 head cauliflower, cut into florets, large florets halved
400g can chickpeas, rinsed and drained
2 tbs olive oil
1 tbs dukkah, plus extra to sprinkle (optional)
60g baby spinach leaves
½ bunch radishes, thinly sliced
½ bunch mint leaves
1 tbs currants

1 small ripe avocado
½ bunch mint leaves
½ cup baby spinach leaves
¼ cup apple cider vinegar
1 small garlic clove, crushed

What to do:

1. Preheat oven to 220°C/200°C fan forced. Line a large oven tray with baking paper.

2. Half fill a medium saucepan with cold water. Gently lower in eggs. Bring to a simmer over medium heat and cook for 5 minutes. Use a slotted spoon to transfer to iced water. Peel and set aside.

3. Toss cauliflower and chickpeas in oil and dukkah on prepared tray. Roast for 25 minutes, until cauliflower is tender and starting to brown around the edges.

4. For the avocado dressing, blend or process all ingredients in a small food processor or blender until smooth, adding 1/2 cup of water to make a thin dollop consistency. Season to taste.

5. Toss radish, mint and currants though roast cauliflower and chickpeas. Top with halved eggs and drizzle with dressing. Sprinkle with extra dukkah, if you like.

Find out more about healthy snacks and healthy eating in our HEALTHY RECIPES section and while you’re here, why not subscribe to our regular newsletter? We won’t send out too many, we promise. It’s full of free classes, gym discounts, new workouts, road tests and a round up of everything fitness in Sydney!