Yoga is the buzz word right now. It sells hundreds of leggings, sports bras, mats, and online courses, and is one of the most popular workouts on multi-class pass websites such as Classpass, Bodypass and Anyclass. However, the majority of…
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This could very well be the best long distance hike in Australia, says writer Harriet Farkash. We know, big call. But here’s why you need to put the Larapinta Trail on your bucket list There I was, baking under the sweltering desert…
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Want to add a little adventure to your life, but don’t know how to start? We asked Lisa Mashall, Director of Wild Women on Top, to explain how she lives her life and what we can learn from her. You…
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You walk into a new class. It’s packed with super fit people wearing the latest Nike workout gear. The guy next to you starts stretching in front of the mirror, contorting in ways you didn’t even know were possible. And to top it all off,…
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Apart from being Australia’s original (and, possibly, most loved) Bachelor, Tim Robards is arguably one of Sydney’s fittest locals. Not only can you find him working out at the Bondi bars most days, but he’s also a lover of yoga, fun…
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It seems that every one these days is a ‘runner’. There’s those that do lunchtime runs between board meetings, evening runs when the weather cools down and those weekend runners who’d rather be pounding the pavement than sleeping between the…
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Life’s been pretty busy for Melbourne-based personal trainer Sam Wood since he first was Australia’s third leading man in The Bachelor. He’s set up his own personal fitness program – 28 by Sam Wood – which gives people a fitness and nutrition plan…
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With kilometres of wide, open beaches, hundred’s of bush walking tracks and not to mention a premiership-winning rugby team, the Sutherland Shire in Sydney’s south covers a huge area of Sydney. To find out where to the locals go to…
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She’s an Olympic gold medal champion, has an OAM, written an autobiography and has even had a stint on reality TV. And now Syneysider, Leisel Jones is the co-founder of a new active swimwear brand, All I Sea. We caught ups with…
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Sometimes you just need to get away from it all, we get it. But where do you go to calm your mind and take a chill pill? Well, we asked mother-of-three and beauty entrepreneur Lindy Klim to share where she…
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