Not only is she part of sydney’s fitness royalty, but Kate Kendall is also changing the face of Australia’s fitness events. From silent disco yoga to spin classes in a nightclub, and together with Flow Athletic, she is encouraging us to forgo the pub…
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[vc_row][vc_column][vc_column_text]It seems like every day there’s another hybrid workout, fitness philosophy or shiny new diet, but which ones are here to stay? We asked some of Australia’s fittest athletes and experts to predict which trends will go the distance. Strength training…
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Here at URBANSWEAT we are always on the lookout for healthier desserts, and this Michelle Bridges gluten-free recipe is a winner. As Michelle says, “This is a lovely light dessert – it looks so indulgent yet is not bad on…
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Despite all our good intentions, and that cheeky mid-arvo snack, we’re still craving even more food. Luckily Susie Burrell is here to help us.
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Need a quick mid-week meal? Never fear, fitness guru Michelle Bridges has you covered. This gluten- and dairy-free meal will only take you 15 minutes to prepare and only 5 minutes to cook. “This has got to be one of…
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Looking out over the lush tree-covered karst pillars and cliffs, you can almost picture a blue Na’vi flying by on the back of a dragon-like bird. Yes, this UNESCO site in China inspired the look of the movie Avatar. China…
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I love a good hike. I suffer the camping, but I love a good hike. With its jaw-dropping coastal scenery, and comfortable overnight lodges, the Three Capes Track is my kind of walk. If you’ve been thinking about it,…
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There’s a bunch of options when it comes to choosing the right shoe for you to sweat in, and we’ve tried a fair few of them, but when Nike gave us the chance to road test their new Metcon…
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Sydney has a tonne of brunch spots, some by the ocean, the harbour or the river ways and some tucked in down alleyways and in places you’d never think to look. Here are five that we think are worth booking…
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From Cottlesloe Beach in Perth, to the Minnippi Parklands in Brisbane, Melbourne’s St Kilda, and Sydney’s Bondi, local councils around Australia are investing in free outdoor gyms. The concept has its roots in Muscle Beach of Santa Monica, California, the world’s…
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