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Meditation_SoulAlive
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HOW TO STOP RESISTING MEDITATION

We should all try meditation. Studies have shown it helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental health, enhances self-awareness…

Xmas_FastFive_Fitness_Presents
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FAST FIVE FITNESS PRESENTS

Need some last-minute Christmas stocking stuffers? We’ve got you covered! These five mini fitness presents are perfect for Kris Kringle or for a little something extra under the tree. 1)…