Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find.…
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EASY RECIPES
We love a good tasty pre-workout snack and these apple energy balls fit the bill perfectly! The Aussie apples recipe is from healthy cooking expert Leah Itsines (who’s first book…
Toast and eggs. What a classic combo! We love it so much we asked Sydneysider nutritionist Jacqueline Alwill from The Brown Paper Bag to come up with three foodie ideas with…
Almond, soy, rice, hemp, oat, coconut, macadamia, hazelnut, cashew… non-dairy plant-based milks are taking over! And now… meet the newest kid on the block: pea milk. We asked our health…
While we admit, this winter hasn’t been particularly cold, catch any train in Sydney and you’ll be met with a symphony of sniffles… a cacophony of coughs, if you will.…
Feeling hungry but want to stay healthy? Forget Maccas and whip up this cheeky chicken meal from Dr Joanna McMillan. “This crunchy nut and seed topping is divine with the…
Here in the URBANSWEAT office we love a snack (or two). And in our tireless search for snacks that are healthy AND tasty (you’re welcome), we came across Sydneysider Kim…
Not just a fitness legend, Aussie wellness queen Kayla Itsines is also a keen healthy chef. So we asked her for one of her favourite snack recipes, and this is what she…
Here at URBANSWEAT we are always on the lookout for healthier desserts, and this Michelle Bridges gluten-free recipe is a winner. As Michelle says, “This is a lovely light dessert…
Need a quick mid-week meal? Never fear, fitness guru Michelle Bridges has you covered. This gluten- and dairy-free meal will only take you 15 minutes to prepare and only 5…
Need a quick and pretty damn tasty diner option? Give this easy 15-minute recipe a go. Hint: It’s even better the next day for lunch. Barramundi poached in Stock with Greens…
We’ve only tested this recipe on our team, but the consensus was that it is indeed the best sandwich we’ve ever tasted. Meat-lovers beware…