While we admit, this winter hasn’t been particularly cold, catch any train in Sydney and you’ll be met with a symphony of sniffles… a cacophony of coughs, if you will.…
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Category
EASY RECIPES
Feeling hungry but want to stay healthy? Forget Maccas and whip up this cheeky chicken meal from Dr Joanna McMillan. “This crunchy nut and seed topping is divine with the…
Here in the URBANSWEAT office we love a snack (or two). And in our tireless search for snacks that are healthy AND tasty (you’re welcome), we came across Sydneysider Kim…
Not just a fitness legend, Aussie wellness queen Kayla Itsines is also a keen healthy chef. So we asked her for one of her favourite snack recipes, and this is what she…
Here at URBANSWEAT we are always on the lookout for healthier desserts, and this Michelle Bridges gluten-free recipe is a winner. As Michelle says, “This is a lovely light dessert…
Need a quick mid-week meal? Never fear, fitness guru Michelle Bridges has you covered. This gluten- and dairy-free meal will only take you 15 minutes to prepare and only 5…
Need a quick and pretty damn tasty diner option? Give this easy 15-minute recipe a go. Hint: It’s even better the next day for lunch. Barramundi poached in Stock with Greens…
We’ve only tested this recipe on our team, but the consensus was that it is indeed the best sandwich we’ve ever tasted. Meat-lovers beware…
Looking for a rich, tasty and healthy breaky? So are we. Luckily healthy chef Lola Berry is on hand to show us one of her favourite recipes. Baked eggs with…
For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom…
Need something to pack a punch in the mornings but don't have much time? Prepare this recipe from dietician Susie Burrell the night before and wake up to a delicious…
The more colours, the better, says chef Dan Churchill. This healthy salad is just asking for an Instagram photo, and on top of that, it's uber tasty too.…