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For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom and Coriander Salad (Serves 4) You’ll need: 500ml vegetable stock…
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Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find. These little fritters can be kept in the fridge for…
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Toast and eggs. What a classic combo! We love it so much we asked Sydneysider nutritionist Jacqueline Alwill from The Brown Paper Bag to come up with three foodie ideas with Australian eggs. And they’re so tasty, it could be breaky,…
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Looking for a healthy treat for that you could make with your eyes closed (not recommended!)? So were we. Until we found this amazing recipe from Sydney-Based nutritionist, personal trainer and whole foods chef, Jacqueline Alwill. “Sometimes the best recipes are…
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We love a good tasty pre-workout snack and these apple energy balls fit the bill perfectly! The Aussie apples recipe is from healthy cooking expert Leah Itsines (who’s first book has just hit stores) and they are easy to make……
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When done right, scrambled eggs can be one of the most delicious breakfasts of choice. The fluffy, creamy texture of the eggs contrasts with the crunch of the freshly buttered toast. However, it’s not easy to get scrambled eggs quite…
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Almond, soy, rice, hemp, oat, coconut, macadamia, hazelnut, cashew… non-dairy plant-based milks are taking over! And now… meet the newest kid on the block: pea milk. We asked our health and fitness writer Larissa Yu to take one for the…
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While we admit, this winter hasn’t been particularly cold, catch any train in Sydney and you’ll be met with a symphony of sniffles… a cacophony of coughs, if you will. So to avoid the disaster of a train-born flu, we…
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Feeling hungry but want to stay healthy? Forget Maccas and whip up this cheeky chicken meal from Dr Joanna McMillan. “This crunchy nut and seed topping is divine with the chicken, but the real winner is the smash,” says Joanna….
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Here in the URBANSWEAT office we love a snack (or two). And in our tireless search for snacks that are healthy AND tasty (you’re welcome), we came across Sydneysider Kim Beach and her amazing recipes. Our favourite? These ridiculously delicious…
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