Need a kick-ass mid-week meal? This little beauty has got you covered (plus, it’s perfect for flatmates or family gatherings…) Preparation time: 10 mins Cooking time: 30 mins (Serves 4)…
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HEALTHY RECIPES
When done right, scrambled eggs can be one of the most delicious breakfasts of choice. The fluffy, creamy texture of the eggs contrasts with the crunch of the freshly buttered…
Almond, soy, rice, hemp, oat, coconut, macadamia, hazelnut, cashew… non-dairy plant-based milks are taking over! And now… meet the newest kid on the block: pea milk. We asked our health…
While we admit, this winter hasn’t been particularly cold, catch any train in Sydney and you’ll be met with a symphony of sniffles… a cacophony of coughs, if you will.…
Feeling hungry but want to stay healthy? Forget Maccas and whip up this cheeky chicken meal from Dr Joanna McMillan. “This crunchy nut and seed topping is divine with the…
Here in the URBANSWEAT office we love a snack (or two). And in our tireless search for snacks that are healthy AND tasty (you’re welcome), we came across Sydneysider Kim…
When you’re on holiday, you know you’re in the right place when you spot the locals. As the resident chef of The Byron at Byron Resort and Spa (a position he’s…
Here at URBANSWEAT we are always on the lookout for healthier desserts, and this Michelle Bridges gluten-free recipe is a winner. As Michelle says, “This is a lovely light dessert…
Need a quick mid-week meal? Never fear, fitness guru Michelle Bridges has you covered. This gluten- and dairy-free meal will only take you 15 minutes to prepare and only 5…
Need a quick and pretty damn tasty diner option? Give this easy 15-minute recipe a go. Hint: It’s even better the next day for lunch. (Serves 4) You’ll need: 500ml…
We’ve only tested this recipe on our team, but the consensus was that it is indeed the best sandwich we’ve ever tasted. Meat-lovers beware – this recipe from nutritionist Zoe…
Looking for a rich, tasty and healthy breaky? So are we. Luckily healthy chef Lola Berry is on hand to show us one of her favourite recipes. (Serves 2) You’ll…