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Ever wondered why you’re obsessed with HIIT, yet your best friend can’t wait to get her flow on during her favourite yoga class? Maybe? (just maybe) it could be your star signs talking… Well, the experts behind leading wellness app…
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At some point we’ve all wished we had a home gym. One that can guarantee a workout as good as an expensive trainer at a state-of-the-art fitness centre. Cue the Unit Nine Sweat Pack: a small clutch-sized neoprene pouch containing…
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It’s nearly the start of another year and it’s the perfect time to set some fitness goals. But before you start aiming to achieve a certain weight or a certain “fitness level” why not try something different? Why not focus on…
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We don’t know about you, but for us, music has the ability to motivate, encourage and get us off the couch! There’s nothing like a bit of music to motivate you to chuck on your running shoes and start sprinting…
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If you’ve already pre-registered for Coastrek in 2020, or if you are thinking about joining the epic 30km or 60km trek along Sydney’s beautiful coastline on March 15th next year, this article is for you. To get the insider know-how…
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Feeling nervous about competing in this year’s Tough Mudder race? Not sure what to eat beforehand, or how to go about not participating in a certain obstacle? We spoke to Bulk Nutrients Ambassador and Marketing Manager, Brodie West (the official…
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Have you signed up for The Spartan Race? Well, expect mud, mud and more mud! To get the insider tips for how to survive the next race, we spoke to Spartan Race Australian ambassador, Alex Georgeou, who also happens to…
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A fan of the Blackmores Sydney Running Festival or the City to Surf? Or just the local fun run? Wherever your running passion takes you, a few tips to improve your run are always a good thing, right? So we…
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Feeling a bit bleurgh or lethargic? We hear ya! Whether you’ve been a bit run down, had restless sleep or just want an extra bit of energy to give you more pizzazz and sparkle … look no further than our…
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Thinking about signing up for Blackmore’s Running Festival in September? There are four runs to choose from: a marathon, half marathon, the 10km bridge run and the 3.5km family run. To get a little expert advice for how to prepare and recover…
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