So you work in the city and need something to do on your lunch break? Or maybe you’re keen for some exercise but don’t know which gym to choose? We…
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URBAN MOVES
Paddington – home to gorgeous pubs, beautiful houses and some of the best boutique fitness studios in any Sydney suburb. From the luxurious Flow Athletic to an outdoor boot camp…
We’ll be the first to say it. The Spartan Race is HARD. But totally worth it. It’ll push you to your limits, test your physical and mental strength and leave you…
Hula-hooping for fitness… really? Yes.Really. And frankly, we’re so here for it! To find out a little more about this new craze, we spoke to hoop dance instructor Caitlyn Woods,…
Referred to as ‘Pilates on steroids’ by those in the know, Physicore is the kick-ass full-body strength training, cardio and Pilates workout we just had to try. We sent our health and fitness writer Larissa Yu along to feel the…
Who says adults can’t be kids? Have you ever imagined traveling back to your school playground and playing handball one more time? Or maybe it was duck duck goose that…
Dubbed ‘the new Spin’, indoor rowing has celebrity fans, a cult following and an explosion of studios in the US and UK so you know we had to try it.…
The indoor climbing and bouldering scene in Sydney has never been this vibrant, or this beginner-friendly. But when you’re ready to try the ‘vertical ballet,’ which gym is right for…
The global cult sensation that is Barry’s Bootcamp is set to officially launch down under this week. What is Barry’s Bootcamp? Well, it’s a results driven workout kicking fitness trends to…
When it comes to improving as a runner, there are no shortcuts, says running coach Vlad Shatrov, founder of RunLab and Blackmores Sydney Running Festival expert. Solid, sensible training and an…
A great training plan is only one part of your running success on race day – nutrition is the other key and it really does matter, says Rebekah Russell, Blackmores…
The science is in. Training at altitude increases blood-oxygen saturation, making your body more efficient and delivering those much-needed O2 molecules to your muscles. It’s a time-honoured tradition for Olympians,…