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MOVE

WORKOUT TIPS

FIVE POSTURES THAT’LL CHANGE YOUR LIFE

[vc_row][vc_column][vc_column_text]Everyone knows that poor posture looks pretty terrible. However bad posture can also do a lot more damage to your overall health than you realise. Biomechanics pioneer Dell-Maree Day says many people’s bones are out of alignment due to poor…

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Swimming injuries and tips
WORKOUT TIPS

LOVE SWIMMING? HERE’S HOW TO AVOID PESKY INJURIES

[vc_row][vc_column][vc_column_text]Swimming, It’s of the most therapeutic forms of exercise for the mind, body and soul. “Swimming comes with a vast range of benefits including increased lung capacity (VO2 max), improved leg power, low impact on joints, and the perfect alternative…

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Mobeco_fitness_rollers
WORKOUT TIPS

WHY CORK FITNESS ROLLERS ARE THE FUTURE

If you’ve never used massage/fitness rollers before, let’s just say your first time will be…. intense. But so worth the hurts-so-good (temporary) pain: you’ll relax tight muscles and melt away tension like only a pro-massage can usually do. AT URBANSWEAT…

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