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Calm AF

How to meditate
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MEET BIET SIMKIN, THE ‘DAVID BOWIE’ OF MEDITATION

She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’  and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet Simkin. The US-born spiritual leader, who visited Sydney last year for Wanderlust 108, is all about focusing on inner peace…

Ted talks for anxiety
3851 Views
5 TED TALKS FOR WHEN YOU’RE FEELING STRESSED

Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here are five of them talking about how to help manage…

meditation-tips
942 Views
5 QUICK CALMING TIPS TO RESET YOUR SYSTEM

If your ‘To Do’ list is looking over-committed and your idea of a break is scrolling through your feed for five minutes, this article is for you! We spoke to Luke McCleod for some quick calming tips to reset your system… you may remember him from such TV shows as…

meditation-tips
730 Views
HOW TO STOP RESISTING MEDITATION

It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental health, enhances self-awareness and personal growth, increases gratitude, and boosts…