Search for content, post, videos

Category

MIND

How to meditate
1224 Views
MEET BIET SIMKIN, THE ‘DAVID BOWIE’ OF MEDITATION

She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’  and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet Simkin. The US-born spiritual leader, who visited Sydney last year for Wanderlust 108, is all about focusing on inner peace…

Ted talks for anxiety
3851 Views
5 TED TALKS FOR WHEN YOU’RE FEELING STRESSED

Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here are five of them talking about how to help manage…

meditation-tips
942 Views
5 QUICK CALMING TIPS TO RESET YOUR SYSTEM

If your ‘To Do’ list is looking over-committed and your idea of a break is scrolling through your feed for five minutes, this article is for you! We spoke to Luke McCleod for some quick calming tips to reset your system… you may remember him from such TV shows as…

meditation-tips
730 Views
HOW TO STOP RESISTING MEDITATION

It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental health, enhances self-awareness and personal growth, increases gratitude, and boosts…

PetGemz_crystal_healing
931 Views
HEALING CRYSTALS FOR YOUR FURRY FRIEND

Here at URBANSWEAT we’re BIG animal-lovers. Must. Pat. All. Of. The. Dogs. To us our fur babies are family, and taking care of their emotional and psychological wellbeing is a priority. So, with the increasing popularity of holistic medicine and new age therapies for humans, we wanted to know if…

Financial Fitness
572 Views
5 EASY STEPS TO BEING FINANCIAL FIT

If you’re on our site, we’re guessing you probably eat well (well, most of the time) and train regularly, and you probably like Kombucha and have a wardrobe packed full of activewear… but how’s your financial health? Are you fighting fit, or a little soft around the edges? Is your…

Wild Women on Top Lisa Marshall
2569 Views
7 WAYS TO ADD SOME ‘WILD’ TO YOUR LIFE

Want to add a little adventure to your life, but don’t know how to start? We asked Lisa Mashall, Director of Wild Women on Top, to explain how she lives her life and what we can learn from her.   You won’t find lasting happiness in your iPhone, or your laptop,…

workout-training-pixabay - 900x 600
2498 Views
5 WAYS TO OVERCOME GYMTIMIDATION

You walk into a new class. It’s packed with super fit people wearing the latest Nike workout gear. The guy next to you starts stretching in front of the mirror, contorting in ways you didn’t even know were possible. And to top it all off, you’ve never taken the class before. Hey, we’ve been there.…