MOVE & GRIND TIPS Archives

FIVE POSTURES THAT’LL CHANGE YOUR LIFE

Everyone knows that poor posture looks pretty terrible. However bad posture can also do a lot more damage to your overall health than you realise. Biomechanics pioneer Dell-Maree Day says many people’s bones are out of alignment due to poor... Read more

March 7, 2023

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MOVE & GRIND TIPS

LOVE SWIMMING? HERE’S HOW TO AVOID PESKY INJURIES

Swimming, It’s of the most therapeutic forms of exercise for the mind, body and soul. “Swimming comes with a vast range of benefits including increased lung capacity (VO2 max), improved leg power, low impact on joints, and the perfect alternative... Read more

September 13, 2022

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Image of SBELLS training weights stacked in different colours

MOVE & GRIND TIPS

SBELL: THE WORKOUT THAT’LL BLAST YOUR MUSCLES

Fact: Cute work out gear can motivate you. Research proves it. And these days that also extends to our accessories. When these pretty pastel SBELL weights arrived in the URBANSWEAT office, Senior writer Larissa’s hand went straight up to review…

AT-HOME WORKOUTS FOR THOSE WHO HATE WORKOUTS

Spurred on by the endless lockdowns, the online workout industry in Australia has grown an incredible 900% since January last year, according to a survey from fitness app Les Mills. And interestingly, it’s women who are overwhelmingly driving this digital... Read more

February 17, 2022

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MOVE & GRIND TIPS, WHERE TO SWEAT

FIVE REASONS YOU NEED PELOTON IN YOUR LIFE

You’ve heard the hype… fitness empire Peloton has landed in Australia. With over 6.6 million people on their platform right now and roughly 125.25 million workouts completed quarterly (whaaat?), the Peloton empire is growing fast. And now, you can get... Read more

February 16, 2022

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FEEL-GOOD FASHION, MOVE & GRIND TIPS, Uncategorised

ROADTEST: THE UA HOVR PHANTOM 2 TRAINERS

In a brand first, Under Armour has teamed with Foot Locker on a special edition of its new HOVR Phantom 2 runners: the IntelliKnit ‘Danger’ pack, We sent fitness lover and writer Tom Lazurus off for a test drive. Firstly,... Read more

January 27, 2022

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MOVE & GRIND TIPS, MY FIT LIFE

WHY TURIA PITT TURNS TO RUNNING FOR SELF CARE

Turia Pitt is one busy woman. Not only is she a mum of two, an author, and a motivational speaker (when there’s not a pandemic to content with) but she’s also about to launch the next 10-week programme of her... Read more

October 2, 2021

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MOVE & GRIND TIPS

INSIDER TIPS (AND TRICKS) FOR TRAINING SMARTER

When you tackle a workout you want to get everything you can out of each rep, lift, and every bead of sweat. No one wants ‘so-so’ results. Luckily, there are a number of ways you can improve the efficiency of... Read more

September 17, 2021

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MOVE & GRIND TIPS

WHY CORK FITNESS ROLLERS ARE THE FUTURE

If you’ve never used massage/fitness rollers before, let’s just say your first time will be…. intense. But so worth the hurts-so-good (temporary) pain: you’ll relax tight muscles and melt away tension like only a pro-massage can usually do. AT URBANSWEAT…

HOW TO GET BACK INTO RUNNING AFTER A BREAK

Running is undeniably one of the greatest ways to get fit for free. You can do it virtually anywhere, anytime. But whether you’ve been working too hard, enjoying your couch too much (hi, Binge), had a baby or just quit…

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