These next-level pools and beaches are made for early morning swim sessions.…
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Confidence is something that comes and goes throughout your life, depending on who you surround yourself with and your state of mind. Sometimes you might need to spent some time building your confidence levels up, and other times you might feel like you have a ready supply. Either way, having…
Whether you’ve got a whole weekend or just a few hours, we’ve got the trek for you.…
From Kurnell to Manly, you won’t even notice how much pain your body is in with these four spectacular walks around Sydney. …
There is no doubt that 2020 has been an unpredictable year (that’s an understatement, right?) and the fitness industry is just one of many who were hit hard. From starting the new year strong and inspired, to being forced to close their doors and change the way they operate with…
When it comes to fitness, even experts make mistakes, but, as it turns out, many of us commit mistakes because we don’t actually realise we’re making them in the first place. So, we’ve compiled a list of the five most common post-exercise mistakes you might be doing without knowing it.…
Ku-ring-gai Chase National Park sprawls across Sydney’s northern doorstep, less than an hour from the CBD. Australia’s second-oldest national park (after Royal National Park), it encompasses a steep sandstone plateau lapped by broad rivers and narrow creeks. Bush-clad hills deliver if you want a sweaty challenge, or just sooth the…
Honestly, for a second we didn’t feel cool enough to go through the front door at Humming Puppy in Redfern, close to the CBD. It’s a little hidden for first timers and is covered in New York-style graffiti, plus the sign is tiny. But that just adds to the allure of…
Dogs. Doggos. Pooches. Canines. Pups. Is there anything better than spending time with a dog? Especially if you can explore Sydney and get your heart rate up at the same time… it’s multi-tasking at its best! We asked the guys from pet care experts, Rufus & Coco, to share their fave…
Running has had somewhat of a resurgence recently with parks and coastlines filled with Sydneysiders covering thousands of kms in their latest activewear. So what better time to test out a pair of high-tech, high-impact running shoes? Our reviewer, Michael, is a runner who has completed the City to Surf…
Ahhh, a coastal walk. What a way to spend your free time. Walking through lush bushland along a track with the ocean out to the right. Sounds great right? Well, what’s even better is that Sydney has a new route by the water. And it’s not an ‘ugh, I seriously…
Do you even SUP? If you haven’t tried stand-up paddle boarding (SUP) yet you’re seriously missing out on a fun, full-body workout which you can do year-round. Our senior health and fitness writer Larissa Yu recently attended a lush SUPYoga retreat and here’s why she’s now saving up for her own board:…