If you think of tiara’s, strippers and penis straws when you think of hen’s parties. You’re not alone. Luckily there is another way… You don’t have to settle for the…
COPYRIGHT © 2016 URBANSWEAT
Category
SUSTAINABLE LIVING
Good things come to those who sweat… From yoga mats and cheeky eco totes, to home gym kits and healthy cocktails, we’ve rounded up the top wellness gifts for the…
Here at URBANSWEAT we’re BIG animal-lovers. Must. Pat. All. Of. The. Dogs. To us our fur babies are family, and taking care of their emotional and psychological wellbeing is a…
Ditch dinner and a movie! Instead, we asked URBANSWEAT writer Laura Baehny for her favourite ideas for fitness dates in and around Sydney. Get sweaty, have fun and see where…
If you’re on our site, we’re guessing you probably eat well (well, most of the time) and train regularly, and you probably like Kombucha and have a wardrobe packed full…
We dared our health and fitness writer Larissa Yu to try out these scary-looking (and scarily-popular) spiky Shakti mats to see if they lived up to the hype. This is…
Plant-based clean eating seems to be everywhere, from fitspo bloggers and best-selling cookbooks to your Instagram feed. Numerous studies have proven the health benefits of eating this way, so we…
Are you looking to pitch a tent and start a campfire, but want to stay in easy reach of Sydney? You might be looking for a quick getaway by the…
Our senior health writer, Larissa Yu, braved a three-day juice cleanse and this is what happened. Spoiler: the withdrawals were no joke. I’ve always been cynical about juicing. Do we really need to ‘detox’ – don’t our liver…
#Worklyf for most of us means sitting in front of a screen all day… too busy to take lunch, stretch regularly and sit up straight – sound familiar? To combat…
We sent our health and lifestyle writer Larissa Yu to a workshop called ‘A Night Of Better Conversation: Happiness’ at Sydney’s think-tank The School Of Life… What she discovered was that while she loved discussing society’s never-ending quest for true…
Sit ups, planks, squats… sure, repetition spells muscles but it also spells b-o-r-e-d-o-m. If you’re looking to shake things up a bit, local company Secret Cities has just launched a…