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SUSTAINABLE LIVING

Are you magnesium deficient
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MAGNESIUM: IS STRESS MAKING YOU DEFICIENT?

Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also…

meditation-tips
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HOW TO STOP RESISTING MEDITATION

It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress…