Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also…
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CALM AF
Look around you: one in three people are magnesium-deficient and don’t even know it. This super supplement has a long list of evidence-based health benefits and is vital for hundreds…
She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’ and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet…
Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a…
If your ‘To Do’ list is looking over-committed and your idea of a break is scrolling through your feed for five minutes, this article is for you! We spoke to…
It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress…
Tucked away in the corner of a small plaza in Darlinghurst is where you’ll find the studio for Sydney’s newest workout sensation, Beat Body. A unique fitness program based around…
We thought it was appropriate today OF ALL DAYS to talk sleep. Not only is it getting darker in the morning and harder to get up (hashtag first world problem), but…
Sometimes you just need to get away from it all, we get it. But where do you go to calm your mind and take a chill pill? Well, we asked…