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Getting (and staying) fit can get a little tedious. Gym-time, treadmills, evening runs. So why not shake it up a bit? Playing a team sport combines cardio, strength, mental alertness, fun and a fair bit of socialising, and it’ll make your morning spin class seem a little on the dull…
Despite our national dominance in the sport of coffee drinking, freshly brewed tea has made a slow and steady resurgence in our cupboards. In fact, just going by Instagram, it seems that all the cool kids are seeking out the latest boutique tea blend to wake up with. So we…
Forget the treadmill. Get out of the gym. Feel the burn with some of Sydney’s fiercest stair runs.…
Born in Gerroa on the south coast, and a frequent world traveller, pro surfer Sally Fitzgibbons still calls Sydney her second home (naww). She’s been a staple on the world tour since she was 14, and has won over 10 ASP World Tour titles, which is no mean feat. We…
On a list of The Most Instagrammed Things Ever, yoga studios would be up there with green smoothies, puppies and overly optimistic inspirational quotes. And when they’re this gorgeous, how can you not go to town with an Amaro filter and share them with all of your followers? But don’t…
‘Lie on your board, palms facing the sky and close your eyes” instructs our ridiculously good-looking SUP instructor, Charlotte Piho. “Let the current move you, while you focus on the sound of the water lapping against the sides of your boards… And breathe.” Listening to Charlotte speak is melodic and…
The Norwegians have an interesting saying. It concerns the weather, and it goes along the lines of there being no such thing as bad weather, only bad clothing. I’m not in Norway – I’m about as far from there as it possibly gets – but the saying applies equally well.…
There’s a ridiculous amount of places to ski, so to make a little sense of where to go we reckon you’ve got to speak to the experts. And you can’t get much more qualified than Aussie freestyle skier and Red Bull Athlete, Russ Henshaw. Russ was an accomplished Alpine Skier before he…
Activewear and fitness go together like wine and chocolate, so it’s only natural that mega activewear giants THE ICONIC would run an intense 13-week fitness challenge. Each week you are given a new challenge to complete, with weekly prizes and then one bloody lucky overall winner will walk away with an adventure…
Need a quick mid-week meal? Never fear, fitness guru Michelle Bridges has you covered. This gluten- and dairy-free meal will only take you 15 minutes to prepare and only 5 minutes to cook. “This has got to be one of the easiest meals around, ” says Michelle Bridges. “Plus, it…
I love a good hike. I suffer the camping, but I love a good hike. With its jaw-dropping coastal scenery, and comfortable overnight lodges, the Three Capes Track is my kind of walk. If you’ve been thinking about it, I cannot recommend it highly enough. The hike itself generally…
Children in colourful rags dash around, women nattering to each other stroll side by side, car horns bleep, motorcycles zigzag through traffic. A flurry of colour, noise and infectious energy, Arusha is one of Tanzania’s busiest cities and I’m keen to soak up the buzz while I can. Soon…
