EP Archives - URBANSWEAT

TASTY SWEET POTATO BURGERS YOU’LL LOVE

If you're like us, thinking up healthy dinners can be annoyingly time-consuming. Luckily, these little sweet potato burgers are not only tasty as, but they also pack a punch in the nutrition stakes. High in vitamins A and C (both... Read more

March 3, 2023

1472

EP, HEALTHY RECIPES

DELISH MACADAMIA LEMON SNACK BALLS

Need a tasty snack between meals that won't break the appetite bank? These nutty, lemony snack balls from the guys at Nuts for Life, are the perfect mid-morning or mid-arvo fix. Make them at the start of the week and... Read more

September 13, 2022

1665

EP, HEALTHY RECIPES

GLUTEN-FREE APPLE & ALMOND PANCAKES

Whip up a batch of these little babies next time you feel the need for a sweet treat and you’ll impress everyone. Delicious doesn’t even begin to cover it… Preparation time: 10 minutes Cooking time: 10 minutes Makes 8 You’ll…

THE SWEET CINNAMON OMELETTE OF YOUR DREAMS

Need a little healthy breakfast inspiration? Or perhaps a post-workout snack? Then you, my friend, are in the right place. This sweet cinnamon omelette created by nutritionist Monique Cormack is perfect for nearly any situation. Not only is it super easy to... Read more

August 25, 2022

2370

EP, HEALTHY RECIPES

STEPH PREM’S FAVE POST-WORKOUT SMOOTHIE

For former Olympian and Medibank Live Better Ambassador Steph Prem, being healthy is all about performance. "As cliche as it sounds, to be able to live our healthiest happiest lives is undoubtedly linked to our wellbeing," she says. "And that,... Read more

February 17, 2022

3238

EP, HEALTHY RECIPES, NOURISH

LEAH ITSINE’S HEALTHY FISH BURGER

Everyone loves a burger, especially one that only takes around 20-minutes to create. Our favourite recipe? This delish fish burger from healthy eating queen Leah Itsines with added flavour from asparagus spears. If you're not a fish fan, you could... Read more

February 16, 2022

2070

EP, HEALTHY RECIPES

SUPER-EASY NASI GORENG ONE-TRAY BAKE

Need a kick-ass mid-week meal? This little beauty has got you covered (plus, it’s perfect for flatmates or family gatherings…) Preparation time: 10 mins Cooking time: 30 mins (Serves 4) You’ll need: 2 tablespoons vegetable oil 500g chicken thigh fillet,…

ROAST CAULIFLOWER & EGG SALAD

Looking for a delicious recipe for your next weekend picnic? This little beauty is packed full of protein, vitamins and taste. Try it out on your flatmates and take all the praise! You’ll need: Salad: 4 eggs 1 head cauliflower,…

EP

Want more from us? Sign up to our newsletter!

Join the conversation onilne:

Popular Posts