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Running after a break
1252 Views
HOW TO GET BACK INTO RUNNING AFTER A BREAK

Running is undeniably one of the greatest ways to get fit for free. You can do it virtually anywhere, anytime. But whether you’ve been working too hard, enjoying your couch too much (hi, Binge), had a baby or just quit for a while, getting back into running can feel like…

Hemp-products-to-try
989 Views
HEMP: EVERYTHING YOU NEED TO KNOW

The rise of hemp and CBD oil is one of the most exciting wellness trends in recent years, and you can see hemp used in everything from clothing to food products. A common misconception is that as they’re both derived from the cannabis plant they can make you ‘high’… sorry,…

Kayla Itsines healthy Recipes
4419 Views
KAYLA ITSINES’ FAVOURITE VIETNAMESE ROLLS

Not just a fitness legend, Aussie wellness queen Kayla Itsines is also a keen healthy chef. So we asked her for one of her favourite snack recipes, and this is what she suggested… “Vietnamese rolls (or ‘cold rolls’ as we like to call them in South Australia) are one of my favourite…

Ted talks for anxiety
5658 Views
5 TED TALKS FOR WHEN YOU’RE FEELING STRESSED

Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here are five of them talking about how to help manage…

The Best Beauty Powders
1468 Views
THE HARDWORKING BEAUTY POWDER THAT’ll KEEP YOUR GUT HAPPY TOO

When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka  it sold out almost immediately. It’s not surprising really, Day has over a 1.4 million YouTube subscribers and another 1.1 million Instagram followers. But what really prompted everyone to…