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Course: How to Create The Life You Want
When we’re highly goal-oriented without an overarching purpose, we’re essentially running a race with no idea how far we are from the finish line. How do we get our lives back in line with our vision? Using modern psychological techniques, this jam-packed six week course will help you work out what you want, how to get there and keep you accountable for putting the fire back into your life. Structured mindfulness practices accompany creative exercises, grounded in positive psychology and…
Ultra Trail, Blue Mountains 2019
Ultra-Trail Australia is run over an adventure filled 4 days, it is the biggest trail running party that Australia has ever seen! The Ultra-Trail Australia party is an energetic and dynamic hub where runners of all abilities and their families can learn about trails, gear, nutrition, training, race strategy and more. Athletes, families and friends shop, make connections and build relationships with other runners, coaches and brands. ULTRA-TRAIL AUSTRALIA 100 This is where it all started. AROC Sport searched the country…
Women’s Re-Wilding Retreat
Join us for a magical Women's Re-wilding Retreat that will renew and restore you to your most natural and full self. 🧘♀️✨'Re-wilding' is a return to our original nature and you will journey through a unique retreat program that will become the sacred container to experiencing more bliss, connection and liberation. Over the weekend you will nourish your senses through nature connection, rejuvenate your body with specialty yoga sessions, awaken your creativity through art therapy, embrace ritual and sacred celebration,…
GoodnessMe Box Wholefood Night Markets
Australia’s largest health food sampling service will reignite its sell-out event, the GoodnessMe Box Wholefood Night Markets. Back by popular demand at the inner-city oasis - The Grounds of Alexandria, the wholesome food fair is set to be bigger and better than ever before. For one night only, the foodie hot-spot will be transformed into a Wholefood Winter Wonderland, enticing guests to explore, sample and shop under the fairy lights. Guests can enjoy a snow-filled arena complete with a fire…
Yoga in the Gardens – Australian Botanic Gardens
Term 2 Autumn: Living Well, Breathing Well: Practising Pranayama. 10 x 1.5 hour Mindful Movment yoga classes at the Plant Bank 27th April -29th June Learn the secrets of the yogic science of breathing Pranayama. Prana means 'life force" and Yama means "restraint" . We practise different restraints of our life-force to learn how to to un-restrain and redirect it. Each class we will practise: ~ Observation and allowing of the natural breath. ~ Moving combined with breathe unifying body &…
Art in Mind: Mindful art-viewing sessions
Relax the mind and body with our monthly Art in mind sessions. Enjoy a contemplative gallery experience that encourages more intimate and personal connections to art through mindfulness techniques. Sessions are intimate, sharing the space with only 18 other participants in a peaceful environment before we open the doors open to the public. After the viewing, participants will enjoy a fragrant cup of tea made with fresh garden herbs in the Chiswick at the Gallery restaurant. ★ No prior experience…
Happiness & Its Causes 2019
Happiness is important. It’s important for your own life satisfaction and enjoyment. And it is equally important for your family, the people in your care and the people you work with. Since 2006, Happiness & Its Causes has been an important forum for exploring the many and varied causes for a happy and fulfilling life. We present the world’s brightest minds in psychology, science, education, business and the arts over an unforgettable two days. Be inspired by a faculty of…
The Wellness Show 2019
The Wellness Show is Australia’s premier health and wellness expo. Meet the people and companies transforming our whole approach to staying healthy and keeping fit. Learn from wellbeing experts in the Wellness Seminar Theatre, browse Australia’s largest wellness bookshop and join in the activities. It’s free! The Wellness Show is the place to go for the latest in fitness, nutrition, health, psychology, education and more. Over 50 leading health and wellness companies are exhibiting at the show. The show floor…
Yoga in the Gardens – Australian Botanic Gardens
Term 2 Autumn: Living Well, Breathing Well: Practising Pranayama. 10 x 1.5 hour Mindful Movment yoga classes at the Plant Bank 27th April -29th June Learn the secrets of the yogic science of breathing Pranayama. Prana means 'life force" and Yama means "restraint" . We practise different restraints of our life-force to learn how to to un-restrain and redirect it. Each class we will practise: ~ Observation and allowing of the natural breath. ~ Moving combined with breathe unifying body &…
TOUGH MUDDER OBSTACLE COURSE
NEW COURSE - NEW OBSTACLES - NEW EVENT FORMATS. We are 5k and 16k courses of mud and obstacles built to test your mental grit, camaraderie and all-around physical fitness. We are a team-oriented challenge with no winner, no finisher medal, no clock to race against—just an ice cold drink and a few good scrapes from a day spent outside and free from everyday bullshit. We are for anyone who has ever followed their gut, tried to defy gravity, chosen…