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URBANSWEAT
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URBANSWEAT
  • MOVE
    • WHERE TO SWEAT
    • TRAINING TIPS
    • MY FIT SYDNEY
  • EXPLORE
    • EXPLORE SYDNEY
    • EXPLORE AUSTRALIA
    • EXPLORE THE WORLD
  • NOURISH
    • EASY RECIPES
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    • GYM BAG ESSENTIALS
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* UNUSUAL AT-HOME WORKOUTS * Gyms are open again s * UNUSUAL AT-HOME WORKOUTS * Gyms are open again soon, but that doesn’t mean you have to give up your online fitness! And if sweat-inducing strength workouts, or fast paced HIIT classes aren’t your style, don’t worry. The beauty of online workouts is you can try your hand at anything and risk looking like a rookie. After all, the only ones who are watching are our pets, right? Here are our five recommendations for this week! Tap for details. . 1. GROOVE THERAPY WHAT? Online street dance workshops COST? $69 for 16 beginner lessons WHY? Think you can’t dance? Think again. These online lessons from dancer Vanessa Varghese are the real deal. . 2. ROLLERFIT WHAT? Roller skating workouts COST? $59 for the beginner course WHY? You’ll love gliding around your home in roller skates, and these online classes will make sure you don’t crash into anything! . 3. FITESQUE WHAT? Burlesque fusion fitness COST? $80 for the six-week challenge WHY? Fitesque is a training method combining the sexy, strutting, core workouts of burlesque dancing with ‘sassy’ and strong showgirl inspired moves. 4. SPINJOY WHAT? Hula hooping classes COST? $99 for a four-week course WHY? Hula hooping is actually an amazing cardiovascular workout that can burn up to 600 calories an hour. All you need for Spinjoy’s online beginner course is an adult size hula hoop (around $20) and space in your living room. 5. At HOME WITH STUDIOS WHAT? Beginner ballet classes COST? Free for all three levels WHY? The Australian Ballet has released a group of free online ballet classes, called At Home with Studios. There are three levels from Beginner to Advanced, so you can progress at your own pace. . Did we miss your fave? DM us or comment below. And check out our newly refreshed website - link in bio - packed full of heaps of Sydney-based wellness ideas. Love this pic? It’s from @emma_hip_hoop_hooray . . . . #sydney #sydneyfit #sydneywellbeing #sydneywellness #sydneyhealth #sydneyhealthwriter #wellnesssydney #sydneyevents #sydneyhealthyevents #wellness #booty #bootyworkout #toughworkout #workout #sydneyworkouts #sydneysider #sydneyblogger #sydneyviews #workout #sweat #fitness #fitnessmotivation #workoutathome
We can’t wait to try out these routes and Moonbo We can’t wait to try out these routes and Moonboard at @climbfit_sydney ! Just look at how epic it is. Looking to find a climbing gym in Sydney near you? Check out the link in our bio for the best ones to visit once restrictions lift. You’ll find Climb Fit’s two locations on there - St Leonards and Kirrawee! .⠀ .⠀ .⠀ .⠀ .⠀ #sydneytrainer #climbon #tradclimbing #hiking #climb #climber #adventure #sydneylocal #rockclimbing #sydneylove #climbingtraining #indoorclimbing #sydneypt #climbing_is_my_passion #sydneygyms #sydneybouldering #sydneyfit #sydneyfit #sydneyclimbing #boulderinglife #training #sydney #escalada #sydneyfitness #sportsclimbing #climbing_pictures_of_instagram #climbinglife #sportclimbing #climbing_lovers #klettern via @hashtagexpert
* Weird Health Tip # 3 * Don’t feel like working * Weird Health Tip # 3 * Don’t feel like working out? Take a soak! ⠀ .⠀ A study from Loughborough University showed that taking a long hot bath actually reduced inflammation and burned the same amount of calories as a 30-minute walk! ⠀ .⠀ Presumably you need to actually sit down in the bath unlike @dean.stannard here, but the view from that tub is something else.⠀ .⠀ .⠀ .⠀ #dailywellness #bathing #bettersleep #organic #healthytips #quarantinelife #anxiety #bathtime #health #mindbodywellness #healthyhabits #loseweight #stressreduction #quarantined #sydneyfitness #insomniaproblems #sydneyyoga #restfulsleep #qualitysleep #sleepsupport #bathlove #reduceanxiety #sleep #stress #selfcare #stressmanagement #mindbodysoul #healthyliving #sleepbetter via @hashtagexpert⠀ .⠀
* Book Review * Watch this space as over the next * Book Review * Watch this space as over the next few weeks we’ll be reviewing some of the latest (and greatest) wellness books that have landed across our desks. Today we’re talking Kombucha! Specifically this book, Kombucha & Co, by Felicity Evans, Murdoch Books, $29.99⠀ .⠀ So you’ve baked banana bread, sourdough and pancakes, let your new iso obsession be making your own gut-friendly fizzes! This book is a new reprint, it was so popular the first time round that it’s back again, better than ever. There’s recipes for kombucha, kefir, ginger beer, honey mead... with lots of lush photography but we will say, this is for people who have the time and patience to make these delish drinks. If you’re after a quick and easy recipe to whip up in 10 mins, this is not the book for you! ⠀ .⠀ ⠀ Want more? See our previous review here #urbansweatbooks, and if you have a book you’d like us to review or want to share a great wellness book you’ve read, comment below or DM us.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #kombucha #healtyeating #holisticwellness #kombuchatea #health #kombuchabrewing #fitness #fitnessaustralia #healthyeating #healthysnacks #eatclean #foodie #fitnessmotivation #immuneboost #foodies #yoga #sydneyfoodies #sydneyfit #kombuchalove #sydneyfitness #sydneyfoodie #wellnesscoach #sydneyfood #sydneyyoga #nutrition #healthybody #wellnessjourney #healthylifestyle #sydneylifestyle via @hashtagexpert
Looking to flex your muscles? Well, this week we’re doing things a little differently. We got together with the guys from @mindbodyaustralia to pull together a list of some of the best boot camps in Sydney, thanks to the new restrictions! Interested? Book early - the current limit is just 10 people! Tap for details. ⠀ . 1. COMPLETE STRENGTH AND PERFORMANCE: Running Bondi Beach bootcamps, designed to offer a total body workout in each session. Cspgym.com.au⠀ . ⠀ 2. BIKINI BODS ACADEMY: Bikini Bods initially started out bootcamp and Muay Thai style classes, before opening their own studios across Sydney. They have since gone back to what they do best, running outdoor sessions to keep you motivated. bikinibods.com.au⠀ .⠀ ⠀ 3. CHOCOLATE BOX TRAINING: Trainers are running 60 boot camp sessions over their studios on the Northern Beaches. chocolateboxtraining.com.au⠀ .⠀ ⠀ 4. HUSTLE BOXING: These guys just ran their first Hustle Boxing ‘Advanced YBell Bootcamp’ with Hustle Boxing’s very own functional training wizard @andrew_pap_ Keep an eye out for their next one! hustleboxing.com.au⠀ . ⠀ ⠀ 5. FLOW ATHLETIC: Running 56 outdoor group training sessions this week alone. Nine people max + instructor.⠀ flowathletic.com⠀ .⠀ ⠀ 6. F45 (all locations) Running outdoor bootcamps with F45 moves, you’ll need to book your spot fast! f45.com.au⠀ .⠀ ⠀ 7. TRIBUTE BOXING & FITNESS: Currently running about 35 sessions a week of boxing bootcamp. tributeboxing.com.au⠀ .⠀ .⠀ Tag a boot camp lover! Have we missed your fave gym/ trainer? Tag them or DM us! And love this pic? It’s from the legends at @nobullproject - we’re loving their stuff atm.
Love your foam roller? Now there’s a super eco-f Love your foam roller? Now there’s a super eco-friendly, effective version from @mobecoaus and our senior health writer Larissa Yu has road tested the range so you don’t have to! Read all about it via the link in our bio. And as an exclusive for our readers, you’ll get a 15% discount store wide with @mobecoaus using code URBANSWEAT at checkout! Can’t get better than that. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sydney #sydneyfit #sydneywellbeing #sydneywellness #sydneyhealth #sydneyhealthwriter #wellnesssydney #sydneyevents #sydneyhealthyevents #wellness #booty #bootyworkout #toughworkout #workout #sydneyworkouts #sydneysider #sydneyblogger #sydneyviews #yoga #sydneyyoga #yogasydney #yogalovers #loveyoga #yogalove #meditation #mindful #triathlon #yogaforthesoul
Need a quick workout to get your blood pumping? To Need a quick workout to get your blood pumping? Today at 6pm Colette from @thehiitfactory_hq will be taking us through a full-body interval workout. You’ll work all the important muscles and test your cardio too. To catch it, check out our IGTV channel (or on our feed) at 6pm today so you can round out hump day with a sweat session! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #sydney #sydneyfit #sydneywellbeing #sydneywellness #sydneyhealth #sydneyhealthwriter #wellnesssydney #sydneyevents #sydneyhealthyevents #wellness #booty #bootyworkout #toughworkout #workout #sydneyworkouts #sydneysider #sydneyblogger #sydneyviews #workout #sweat #fitness #fitnessmotivation #workoutathome #stayathome #workouttime
It’s official! Regional holidays within NSW are It’s official! Regional holidays within NSW are permitted from June 1! Now is the time to visit the Blue Mountains, the South Coast, Byron, Dubbo Open Plain Zoo... anywhere but the four walls of our house! Can. Not. Wait. Where will you go? ⠀ .⠀ .⠀ Pic by @brunosantospereira .⠀ .⠀ #hiking #bluemountains #byronbay #visitwollongong #visitnsw #newsouthwales #tourismaustralia #grandpacificdrive #sydneyweekender #southcoast #nature #australia #visitnsw #visitsydney #tourismnsw #adventurensw #adventure #seeaustrailia #newsouthwales #visitaustralia #seeaustralia #getoutside #australia #exploringaustralia #ig #aussiephotos #wondersofnature #exploringaustralia #takemetoaustralia via @hashtagexpert
Want to try something new? Here’s our pick of th Want to try something new? Here’s our pick of the online fitness classes this week! ⠀ .⠀ MONDAY, 3.30pm Dynamic Flow yoga with Kate Kendall, Live stream @flowathletic $49.95/ week (unlimited online classes)⠀ .⠀ TUESDAY, 12pm Chair and Lap dance workout with @sydneypole, Zoom, Free 1st class⠀ .⠀ WEDNESDAY, 6pm, Full-Body 30-min workout from The HIIT Factory @urbansweatsydney IGTV, Free⠀ .⠀ THURSDAY, 7.30am F45 Panther Class on @theiconicsport, Insta Live, Free⠀ .⠀ FRIDAY, 6am, 45-min Lower body and Core workout, @shelterdoublebay, Zoom Live Stream, $10⠀ .⠀ SATURDAY, 9am, 45-min Pilates mat class with @elixrhealthclubs, Zoom Live Stream, $25/week⠀ .⠀ SUNDAY, 4pm All In roller skating workout with @rollerfit, IGTV live, Free⠀ .⠀ .⠀ Know of a good class coming up? Comment below or DM us. #urbansweatsydney⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sydney #australia #fitness #sydneywellness #sydneyblogger #australia #australiagram #tourismnsw #sydneylocal #sydney #yogasydney #sydneytravelblogger #travelsydney #sydneyyoga #sydneylife #nsw #sydneyaustralia #travelaustralia #australiagram #sydneycity #sydneycitylifestyle #sydneytravel #sydneyfashionblogger #cityofsydney #sydneyfashion via @hashtagexpert⠀

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