Imagine a workout that delivers twice the results in half the time. Enter Joy in Movement (J.I.M), Australia’s first fully automated infrared fitness experience.
This 30-minute workout promises to sculpt, tone, and detoxify using a combination of infrared technology and low-impact exercises, all guided by a virtual avatar.
While hot yoga and infrared saunas have been around for years (we see you Kim Kardashian and Selena Gomez) J.I.M takes things up a notch by combining infrared heat with fitness, offering a unique way to achieve results without straining your joints.
Why infrared workouts are a game-changer
The benefits of infrared technology in fitness go beyond just working up a good sweat. J.I.M’s studios use infrared heat, which warms the body directly from the inside out, rather than simply heating the air around you. Studies suggest this promotes a deeper sweat, leading to improved circulation, and even healthier skin. It doesn’t just boost your workout – it also delivers a range of benefits including:
- Detoxification: Heat helps flush out toxins, leaving you refreshed and rejuvenated.
- Burn Calories Faster: Infrared heat helps elevate your heart rate and metabolism, so you burn more calories in less time.
- Improved Flexibility: The warmth loosens muscles, making it easier to stretch and increase your range of motion.
- Support Weight Loss: Infrared heat, combined with strength training, helps you build muscle and burn fat more effectively.
- Boost Mood: Infrared workouts are known to improve mood and energy levels, leaving you feeling happier and more motivated.
- Better Sleep: Infrared workouts promote serotonin production and improve circulation, which can help you sleep better.
- Faster Muscle Recovery: Increased blood flow helps muscles recover quicker, so you’re ready for your next session in no time.
- Enhanced Skin Health: Infrared exposure stimulates collagen production, improving skin tone and reducing wrinkles.
What to expect from a J.I.M workout
Each session lasts just 30 minutes – perfect for anyone who’s short on time but wants maximum results. The workouts mix low-impact Pilates and yoga-inspired movements with the fat-burning power of infrared heat. We’ll be honest: it’s hottie, hot, hot in there (40°C to be exact). We felt the wall of heat hit us before we even stepped into the room. Five minutes in, we had sweat dripping from our fingertips.
Suitable for all fitness levels (just check with your GP first), JIM the virtual coach demonstrates every movement, offering modifications based on your ability. Unlike traditional gyms, which can make you feel self-conscious, J.I.M studios are dark and mirror-free, creating an inclusive, judgment-free space where you can focus entirely on how you feel, rather than how you look. This helps you connect with your body and immerse yourself in the workout without distractions.
TIPS:
- Stay hydrated: As with regular infrared saunas, it’s essential to stay hydrated both during and after your workout. We found ourselves extra thirsty, compared to our normal fitness routine and drank about twice as much water. BYO water bottle, there’s a water station to refill there.
- Dress light: Choose light, breathable activewear – shorts and a sports bra are ideal. Avoid long leggings, as the heat kicks in fast.
- Bring a sweat towel: A mat towel is provided, but you’ll want a small sweat towel to keep yourself dry during and after.
- Plan ahead: J.I.M studios don’t have showers, and you will sweat – a lot. You’ll leave absolutely soaked (including your hair and forget about wearing any makeup). Consider scheduling an after-work class if you can’t shower right after.
The verdict
If you’re looking to try something new and and wanting to supercharge your workout with the benefits of infrared heat, Joy in Movement (J.I.M) is worth checking out. With just 30 minutes per session, these workouts prove you don’t need hours in the gym to see real results. Though it feels like a sauna-style sweat fest, you’ll leave feeling energised, not exhausted. We bounded out of a morning class, ready to tackle the rest of the day with a clear mind and a spring in our step.
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