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Rachael-Finch Sydney fitness events

Like the sound of a rooftop meditation session? How about a loose-leaf tea blending class? Or even a ‘Build Your Own Terrarium’ workshop? There’s something for everyone at the Festival of You! Come along to this FREE month-long health and wellbeing event celebrating self-care.

This October, Broadway Shopping Centre in Sydney is holding a series of ‘You Sessions’. Learn about all things health and wellbeing through talks and workshops as well as enjoy ‘You Deals’ like free memberships, makeovers, books and in-store deals throughout the centre.

Kicking off on Friday, October 12, festival ambassador Rachael Finch a certified health coach will share her tips for unleashing the best version of yourself through meals, movement, and mindfulness.

Saturday, October 6 sees Cassie Mendoza-Jones, bestselling author, naturopath and writer speak about trusting yourself, releasing comparison and letting go of the need for outside validation.

Kristina Duke, ‘The Decluttering Diva’, will share on Saturday, October 20 her practical solutions for physically and mentally simplifying your life, plus tips for changing your mindset.

And finally on Thursday, October 25Wendy Gilroy, founder of Mind Momentum counselling, will reveal how to let go of mum-guilt and offer up her tips to help mothers find more calm and happiness in their lives.

All proceeds from the Festival will be donated to the Dress for Success charity – helping women achieve economic independence through employment, a great support network, professional work attire and development tools.  

The perfect new-season kick-start to overhaul your life for Spring! Spaces are limited so bookings are essential. The full schedule and details are here.  


Want more stories like this one? Check out our FITNESS LIFESTYLE section. While you’re here, why not sign up to our newsletter and be the first to receive gym and class discounts, access to exclusive workouts, competitions and a whole lot of fitness information for living a healthy life in Sydney!